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The current daily value dv for iron is 18 milligrams mg.
Vegetables and fruits rich in iron. As per macrobiotic nutritionist and health coach shilpa arora beetroots are excellent for compensating the iron level in our. Pumpkin sesame hemp and flaxseeds are the seeds richest in iron containing around 1 2 4 2 mg per two tablespoons or 7 23 of the rdi 18 19 20. White mushrooms cooked 15 chanterelle mushrooms 10 oyster mushrooms 6 and shiitake mushrooms cooked 4.
Below is a list of fruits and vegetables high in iron. Other mushrooms high in iron dv per cup. Here re 7 iron rich winter fruits and vegetables for you.
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