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The amount of vitamin c in 147 grams is estimated at 86 5 milligrams.
Top 10 fruits rich in vitamin c. 10 papaya 50mg of vitamin c 100g serving size papayas are known the detoxification effect they have on the body allowing complete discharge of waist and toxins accumulated in the body. They are very nutritious and tasty. For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables.
The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. The current daily value dv for vitamin c is 90mg. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
Oranges are the world s most famous citrus fruits that are also vitamin c rich fruits. Try to have at least one of these foods rich in vitamin c everyday. Top 10 foods rich in vitamin c 1.
However not ripe blue papaya is seen in many culinary uses as a vegetable. 1 cup of raw guava contains 124 mg of vitamin c which is 137 8 of the 90mg daily recommended value. The selection of foods above is chock full of vitamin c.
One medium sized orange contains as much as 70 mg vitamin c. Cantaloupe cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Just one plum delivers around 530 of the dv.
Orange juice is the most commonly drunk fruit juices around the world. 94 mg 157 dv vitamin c per small sized papaya 152 g. This article looks at the top 20 foods rich in vitamin c and ideas.
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