List Of Dry Fruits For Weight Loss
This amount will nourish your body with 2 5 g omega 3 fatty acids 4 g of protein and 2 g of fiber making walnuts highly helpful dried fruits for weight loss.
List of dry fruits for weight loss. The healthy fats in this dried fruit can be one of the perfect snacks when you have decided to go for weight loss. Dry apricots contain a significant amount of magnesium potassium. By eating this you do not feel hungry for 5 hours.
It keeps you full for an extended period mainly taken in small portions 9. They include peaches nectarines plums cherries and apricots. Stone fruits also known as drupes are a group of seasonal fruits with a fleshy exterior and a stone or pit on the inside.
This is one of the dry fruit in our list of dry fruits for weight loss. Hazelnuts a portion of 30 g will make you full faster and for a long time preventing overeating. Pistachio is one of the best dry fruits that help in weight loss since they are low calorie and high fiber.