Healthy Fruits Not To Eat During Pregnancy

While papayas are rich in macronutrients and vitamins which are essential for your body nevertheless they are one of the fruits that are not advisable for pregnant women.

Healthy fruits not to eat during pregnancy. Thankfully sweet potatoes are an ample plant based source of beta carotene and fiber. But there are some fruits which should not be consumed during pregnancy as they might end up causing negative impact to the womb. These include iron vitamin b12 vitamin a zinc selenium and copper all of which are good for you and baby.

Many people think that pregnant women should eat grapes during pregnancy as it is a nutritious fruit. The latex content in unripe or semi ripe papayas can lead to uterine contractions and early labour. However eating too much animal based vitamin a preformed vitamin a is not.

It provides a large amount of organic acids antioxidants and minerals. While most fruits are rich in nutrients some of them like black grapes papaya and pineapple are to be avoided during pregnancy for the following reasons. Only avoid eating peanuts if you re advised to by a healthcare professional or if you have a nut allergy.

Raw fish such as sushi sashimi ceviches and carpaccio. You do not need to avoid eating peanuts when you re pregnant. You can safely eat these if they are heated to steaming and.

Rare raw or undercooked meats and poultry. The last fruit we want to mention in this list of fruits to avoid during pregnancy is grape. Sadhna singhal senior consultant gynaecologist sri balaji action medical institute fruits are always healthy and nutritious to have.

Fiber keeps you full longer reduces blood sugar spikes and improves digestive health which can really help. Papaya can cause your body temperature to shoot up which is not good during pregnancy. It is best to eat dried fruits in addition to fresh fruits rather than instead of them.