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In fact one banana has 451 mg of potassium.
Fruits riches en potassium. Fruits high in potassium include dried fruits avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. About six apricots will give you 10 of the ai as well as fiber and vitamins a and e. Every 3 5 ounces of avocado gives you about 14 of the daily recommended value of potassium.
Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. Many fresh fruits and vegetables are rich in potassium. The current daily value dv for potassium is 4700mg.
Fruit de la passion. Il est bien connu que les bananes sont l un des fruits les plus riches en potassium car elles contiennent 10 des ajr. Apricots also very rich in vitamin a beta carotene lycopene dietary fiber.
Next of the list are. Les bananes vous aideront à maintenir l équilibre hydrique des cellules et à favoriser le bon fonctionnement du système nerveux intestinal et musculaire. Summary dried apricots are a great alternative to bananas for a potassium boost.
Une tasse de pulpe de sapotille fournit 465 milligrammes et contribue à 13 de la dv de potassium. They also are well known for their healthy fats and their heart protecting benefits according to this study from nutrition science solutions united states. Potassium rich fruits are not lacking on our table.
Potassium en mg. At the top of the list is persimmon which we will discuss in more detail in the next paragraph and also contains mineral salts phosphorus sodium magnesium and calcium. Avocados are another one of the fruits rich in potassium.
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