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Strawberries are among the most popular berries on the planet.
Fruits high in vitamin c and antioxidants. In particular tomatoes also contain remarkable amounts of lycopene thought to have the utmost antioxidant activity of all the carotenoids. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. In fact blood oranges typically contain 32 42 mg of vitamin c per 3 5 ounces 100 grams or.
We see the fruits are high in vitamin c 10 each. Tomato contains all the three high power driven antioxidants beta carotene vitamin e and vitamin c. They re also loaded with vitamin c a water soluble vitamin that acts as a powerful antioxidant.
Each type of fruit for vitamin c vary to some extent depending on the species. The farmed variety will give you 9 019 per cup. Watermelon is an excellent source of the strong antioxidant vitamin c as well as other antioxidants.
126 mg 209 dv vitamin c per guava 55 g. Watermelon can help combat the formation of free radicals known to cause cancer. Eating one cup of wild blueberries will provide 13 427 total antioxidants about 10 times the usda s recommendation.
Not only is watermelon delicious but by eating watermelon it can help protect your body against cancer. Based on a frap analysis strawberries provide up to. Papaya is a very healthy fruit that is high in vitamin c vitamin a potassium and folate.
Blueberries have more antioxidants those magical molecules that can help prevent a host of maladies than 40 other common fruits and vegetables. They are sweet versatile and a rich source of vitamin c and antioxidants 13. Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams.
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