Fruits High In Fiber And Low In Carbs
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If you re watching your carb intake you may be wondering which fruits are lowest in carbs.
Fruits high in fiber and low in carbs. This popular orange melon is great on a hot summer day and contains only 8 16 g of carbohydrates and 0 9 g of fiber per 100 g of fruit netting only 7 26 g of carbohydrates. Blackberries half a cup 70 grams contains 4 grams of carbs. Typically low in carbs but higher in fat and protein nut butters can make for great snacks.
For those who wonder how to get fiber on low carb diets as this list shows many fruits nuts vegetables and seeds are fiber rich. 1 2 cup chopped cooked broccoli has 1 gram usable carb 3 grams fiber. One cup 89 grams of chopped red cabbage provides 2 grams of fiber and 5 grams of net carbs.
1 cup raw blackberries has 6 grams usable carb 8 grams fiber broccoli cooked. Fiber helps slow the absorption of sugar into your bloodstream so you re less likely to experience spikes and lows. Purple cabbage is also low in carbs high in fiber and an excellent source of vitamins c and k.
Peaches come in at the lowest 10 grams while cherries are highest 12 grams 17 18. The following foods have more fiber than usable carbohydrate so they re also great choices for a low carb diet. Raspberries half a cup 60 grams contains 3 grams of carbs.
2 grams per bell pepper 5. Fruits are packed with important vitamins and minerals plus fiber. 4 g carbs 4 g fiber.
Almond butter provides nice variety if you re typically all about the peanut butter says alex lewis. Strawberries eight medium sized 100 grams contains 6 grams of carbs. The lowest carbs options are at the top.
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