Fruits And Vegetables High In Vitamin C And D
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There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
Fruits and vegetables high in vitamin c and d. Similar to pumpkin sweet potato also has vitamin b c and d. One medium sized orange contains as much as 70 mg vitamin c. Pumpkin and sweet potato are loaded with nutrients.
Vitamin c is also called ascorbic acid which is a necessary vitamin to keep the body healthy. It has the highest known concentration of vitamin c containing up to. Learn more about the best dietary sources of.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
Antioxidants are also useful to protect the body from free radicals. They are packed full of it. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
Now let see the list of food that is rich in zinc the best way to achieve optimal zinc levels is to consume two to three servings of these zinc foods per day 3 ounces of lamb has 6 7 milligrams of zinc. A single guava fruit weighing 100 grams has over 200mg. Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c.
They are high in carotenoids. Vitamin d can improve bone muscle and immune system health. The main function of anti oxidants is boosting the immune system i e.
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