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That includes america s favorite vegetable broccoli which has 51 mg per serving and brussels sprouts which have 48 mg per serving.
Fruits a vitamine c. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. As mentioned most people seem to associate vitamin c with oranges and other citrus fruits. It has the highest known concentration of vitamin c containing up to.
There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
This is because the orange is the fruit that is most associated with vitamin c and for good reason. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving. They are packed full of it.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. A single guava fruit weighing 100 grams has over 200mg.
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