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There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
All fruits with vitamin c. Fruits vegetables that are high in vitamin c. Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. A single guava fruit weighing 100 grams has over.
126 mg 209 dv vitamin c per guava 55 g. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.
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